BRICK is the perfect weight training program for the basketball player who is a hard gainer and needs to pack on a few pounds of muscl e so they can dominate the paint. The program focuses on packing on lean muscle while maintaining the mobility and explosiveness required to play ball at a high level.
Phase 1 Exercises: Barbell squat, dumbbell squat or sled hack squat Dumbbell incline bench press Romanian deadlift Dumbbell biceps arm curl Dumbbell triceps extension or machine pushdown Seated cable row Lat pulldown to the front with a wide grip Reverse crunch
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Fundamental Movement Skills necessary for athlete assesment. Lower Body: Squat 5-3-1RM Testing year round. Upper Body: Bench Press 10- 5-3-1RM Testing Year Round- and Chin Up. Total Body Strength: Power Clean 3- 1 RM Testing. Maximal Sprint Speed: 30 yard sprint. Sprint Speed Endurance: Figure 8 ...
The program focuses on packing on lean muscle while maintaining the.Example Home Basketball Strength Workout Pushups (standard, legs raised, one arm) Pull Ups (assisted, standard) Pistol Squats (limited range, deep squats) Single Leg Lunge Jumps.A basketball weight training routine for increasing muscular strength is a whole lot different than one used for improving muscle endurance.
The importance of strength is quite evident in the sport of basketball. The days of just playing pick-up at the gym are over. It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. Your strength program lays the foundation for your success.
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Best Basketball Stetches: Best Lower Body Exercises: Best Core Conditioning Exercises: Best Upper Body Exercises: Jogging for warm ups. High Knees. Bounding. Butt Kick runs and. High Knee runs: Squats and One leg training with either squats or Leg Press: Crunches. Deadlifts. Roman Chairs. Stability ball training: Bench Press. Military Press. Lat Pulldowns