If you want to back set the ball, aiming it behind you, extend your arms upward and behind instead of in front or directly above you. 3. Position your feet. Spread your feet about shoulder width apart, with the foot closest to the net slightly in front of the other.
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Really good, consistent setting is crucial to every volleyball team. The set is ideally the second touch after the ball crosses the net. The first is the pass (sometimes called a bump) and the third will hopefully be a hit (or spike). Sometimes casual fans think that setting is the same thing as volleying and everyone on the team can do that.
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When setting a volleyball, the ball should only be contacted by your fingers and never the palms of your hands. The points of contact on your fingers should be close to the same contact points as when you formed the triangle (basically, you want your finger tips on the ball).
Volleyball setters use their hands to hit the ball and put it in good position for the hitter or attacker to spike it into the opponent’s court. Setting requires specialized training and practice. As a setting specialist or a player often relied upon to set, you should remain informed about all rules that apply to setting.
Learn how to set the ball with one hand! In this volleyball instructional video, you will learn why, when, and how to perform a one handed set. You will al...
you can set overhead ANY ball in the beach volleyball if you can do it as perfectly as a very good set on a second touch of the team, and there are two errors you need to avoid: 1) commit lift/grab errors 2) touch the ball twice (when it comes TO your hands, and when goes FROM your hands). In real life it is almost impossible to handle the serve as good as a good set — maybe, if you have titanium fingers with hydraulic drive.
Basic Volleyball Rules - Double Hit in General Double hit is ALLOWED on the first contact, when . Serve receiving, or; Digging; Conclusion. When player serve receives the ball overhead, the double contact is allowed. BUT it is NOT ALLOWED on the second contact when the player is setting the ball!
But if the ball is not hard driven or hard driven but the player have a lot of time reacting to it, then the play should be called a fault (2 hits/catch). A player is allowed to set over the net as long as the ball is perpendicular to their shoulder, whether it be in front of them or behind them.