1. Power Grip. This hand therapy ball exercise will help strengthen your grip so that it is easier to grab objects, pick them up, and release them. Grasping the ball will target the flexor muscles to improve strength for picking objects up.
Stretching Exercises for Extremely Stiff or Paralyzed Hands. 1. Wrist Extension and Flexion. For this gentle hand dexterity exercise, start with your forearm on a table. Let your hand hang off the side of the ... 2. Thumb Extension and Flexion. 3. Inner Arm Stretch. 4. Wrist Stretch.
TheraBand Hand Exerciser, Stress Ball for Hand, Wrist, Finger, Forearm, Grip Strengthening & Therapy, Squeeze Ball to Increase Hand Flexibility & Relieve Joint Pain. .
Hand therapy exercises are specific movements intended to recover or rehabilitate back to normal, pain-free hand movements. They can include picking up small objects to improve dexterity, motions to strengthen and stretch weak muscles, and hand and wrist stretches to increase flexibility.
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Below, you will find hand strengthening activities for kids, hand strength activities for adults, and therapy tools to develop hand strength. The activities to strengthen fine motor skills included in this post are perfect to improving grip strength, pinch strength, or as part of a finger exercises program for handwriting.
The Best Exercises for Health - Chinese Therapy Balls - Lesson #2These metal balls are a traditional Chinese product dating back to the Ming Dynasty (1368-16...
tion of a specific exercise. For example, if you can perform only one biceps curl with a 25-pound dumbbell, then you would use a plete three sets of eight to twelve repeti tions of the same exercise. Lower weights, such as 4 to 10 pounds, can be used for tossing exercises. Mid-weights, such as 8 to 15 pounds, can be used for abdominal exercises.