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The Importance Of Hip Rotation In Tennis Groundstrokes

Roger Federer often times hits a whippy forehand by decelerating the hips. The top players are simply using the transfer of momentum effect that is used in many sports where the player wants to accelerate the arm. This is used in baseball, golf, javelin and discuss throw and, of course, also in tennis.

Tennis Forehand: Hips Rotation For More Power | Connecting ...

Hey guys!! In order to keep helping you develop better and more complete strokes, I wanted to share with you this piece of advice on how to get the hips invo...

Do you get your hips into the tennis groundstroke? - Dr ...

For maximum effectiveness, it is necessary to separate the hip turn from the shoulder turn. Since all groundstrokes start from the bottom up, the hips should be the first to be put into motion after forward weight shift. As the hips begin to rotate forward, the shoulders should remain in the side-facing position.

Forehand Hip Rotation - YouTube

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Do You Use Your Hips in Tennis? - Dr. Yessis SportLab

When you are ready, rotate the hips slightly to the rear and then begin rotating them forward. The cord will then pull the hips around for you. As you do this, you learn the feel of the hips rotating forward while you keep the shoulders in the same basic side-facing position.

Tennis Forehand Hip Turn - Image Results

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Hip Initiation of Your Tennis Stroke - YouTube

Here is the video I've been very excited to put up! I really want to make everyone understand that initiating your tennis stroke is about using the hip initi...

Effortless Forehand POWER w/lower body rotation - YouTube

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Hip rotation, the road to power? | Talk Tennis

If you want to induce more hip rotation on your forehand from a neutral stance, try this: Kick the heel out on your back foot. This will force rotation with the ball of your foot as the axis, causing your rear hip to come around. I don't normally do this while playing a match, but sometimes as a reminder to myself to rotate.

Nicholas forehand hip rotation - YouTube

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