8 Minutes - Running your offense with no defense 8 Minutes - Running your offense against live defenders. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders. Modifications to Adjust Difficulty of Drills
In this drill, all the players line up at one end of the court. On the coach’s, command, all players proceed to run: 1) as far as the nearest foul line and back, 2) to ½ court and back, 3) to the furthest foul line and back, and 4) to the opposite end of the court and back. This drill is sure to help build a player’s conditioning and endurance.
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Have them put their hands up with their arms outstretched. Have them take a step to the right side with their right foot while dragging the left foot as they step. Repeat this 3 or 4 times. Now have them do the same motion only to the left side, stepping to with the left foot to the left and dragging the right foot.
This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players form three lines a couple of feet out from the basket. Use both ends of the court if possible so that kids get to take more shots. Every players has a basketball. How it Works:
Youth Basketball Drills for Passing and Ballhandling. Passing and Catching Basics for Youth Basketball; Dribble Drive Basics for Kids; 4-Step Ball Handling Circuit; 3 on 0 Fast Break (video) 3 Man Weave & Chase the Point Guard; Basic Principles of Ballhandling and Dribbling (video) Fun Youth Basketball Drills. Loose Ball Scramble, Happy Handful Relays
Have the players get in a line and assign each player a number. Have the even numbers line up on one sideline, and the odd numbers line up on the opposite side. The coach will stand right in the middle of the court with a basketball. Assign one basket for each team.
Introduce drills that seem more like games to keep the attention of the children. A regular pass and shooting drill may be so boring that children act out. Instead, try playing games like "Red Light, Green Light." All of the children grab a basketball. When you call "green light," they dribble with their dominant hand.
Use Multifaceted Drills It’s more fun to use drills that incorporate a variety of skills. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. Not to mention a better use of practice time. Consider Using Stations