Volleyball Bump Cues. Medium Body posture – shoulder. Feet to the ball. Flat platform. Bend knees to get beneath ball as bump. Belly button to target. Call “mine”. Practice Progression. Bump to self – allow a bounce for those that struggle.
The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article!
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Activity Cues: Volleyball The Forearm Pass . Make a flat surface with arms by placing back of one hand in palm of the other Move feet to get under the ball
Volleyball Bump Assessment. Purpose of Activity: To see if students are learning the cues of the bump pass in volleyball. Suggested Grade Level: 3-5. Materials Needed: Volleyball trainers (1 per group of three), pencils, and assessment sheet located below.
The Bump Pass 1. Make a flat surface with your arms. 2. Move feet to get under the ball. 3. Knees are bent. 4. Extend arms, body and knees to the ball 5. Use your legs not your arms. DO NOT SWING ARMS!!! 6. Arms should not go above you waist. Cues for the Bump Pass Flat surface Straight arms Knees Bent Body to target When do you use the Bump Pass?
Skill Cues. Players should always be ready to move and make a play at the ball. Your power will come from your legs when performing the skills. Passing. Hand positions. wrapped fist. thumb in palm of hand. cupped palm. bend your knees before the ball comes to you to absorb the serve and make the pass
Volleyball forearm pass cues: avoid the jump bump (R Leslie Dalmore) If your feet are in the air then you can’t change directions or make any last minute or minor adjustments to your body positioning, but if you keep your feet on the ground you have control over your body movements and can adjust to the ball accordingly.
Lastly, when the ball gets close to your arms, extend your knees to bump the volleyball off of your forearm. Make sure that the volleyball is close to your arms before you extend your legs. That is how to bump a volleyball, if you follow these directions, you should play like pro. Ask Question.